Get more relief from Child’s Pose.

Krista Cordero 9/13/24 Krista Cordero 9/13/24

Get more relief from Child’s Pose.

Modifications to enhance child's pose.

Tight shoulders and neck? Try a foam roller.

Krista Cordero 6/26/24 Krista Cordero 6/26/24

Tight shoulders and neck? Try a foam roller.

How to relieve minor neck pain with a foam roller.

Krista Cordero 6/4/24 Krista Cordero 6/4/24

Strength in Arthritis.

Weights to take the weight off your arthritic joints.

Why sleep is so important to your workout regimen.

Krista Cordero 5/23/24 Krista Cordero 5/23/24

Why sleep is so important to your workout regimen.

Sleep and its value in your daily routine.

Continuing with a personal trainer after physical therapy.

Krista Cordero 5/20/24 Krista Cordero 5/20/24

Continuing with a personal trainer after physical therapy.

Working with a personal trainer after physical therapy

Krista Cordero 5/17/24 Krista Cordero 5/17/24

Exercise and the path to happiness.

Exercise and happiness

Krista Cordero 5/7/19 Krista Cordero 5/7/19