Why work with a personal trainer?
How many times have you walked into a big box gym on your own and stared into the vast oblivion of equipment and people. People everywhere. This can be quite intimidating, specially for those new to fitness or reviving their fitness journey.
The beauty of working with a trainer is that it is all about you. When you have a dedicated guide, all the noise and intimidation fades away. That is the focus of getting healthy and feeling good. YOU.
A trainer will understand where you are in your journey and where you need to go. With a trainer’s guidance you will discover the best starting point. The hardest part is getting started. With a trainer you can avoid injury by not feeling the intimidation to lift too heavy or exhaust your body on the elliptical (well get down and dirty with elliptical in a future post). Most clients tell me “I am so lost when I go to the gym”. From machines, free weights, suspension straps, medicine balls and bands, it can be a quite a maze to navigate. A personal trainer already has familiarity with every modality and has planned your session according to your specific needs and abilities to make working out as stress free and inviting as possible. Another benefit is you have your own personal cheerleader who will be there to motivate and keep you on track.
If you work with a trainer, you’re in luck. Personal trainers LOVE their jobs and have a true passion to help others. One of the most happy things I have ever heard from a client is “its like working out with my best friend, we talk life etc”. The client trainer bond is truly special and I feel that relationship only adds to the success of your fitness journey.
Lastly the benefit of training at Sweat Revival is endless. You and your trainer have the entire studio to yourself, where you can choose your own music, have the temperature hotter or cooler and most importantly none of wandering eyes gazing upon your session. We have a nutritionist at your fingertips to help you plan your meals. Small intimate yoga classes where you can practice with ease. A massage therapist waiting for you to relax and recover. Sweat Revival is your fitness studio to guide you into strength and success.
See you soon!
Krista Cordero CPT
