“It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings
Develop power through your core and legs to dominate steep climbs with a Sweat Revival class or one on one with a trainer. We will help you sustain your ride with HIIT or Tabata training to get increase cardio. Strength training for power and core for stability with the TRX and Bosu ball. Our trainers will also instruct recovery practices to get you back on the trail quickly.
Get your upper back and shoulders paddle ready with a kettle bell/medicine ball workout. Avoid those nagging shoulder pains and paddle long into the summer.
Sustain your outdoor lifestyle with Sweat Revival.
