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Stuck allowing my superiors to shine for me. I decided to shine the light on number one. The client.

I have always been more of an introvert and do not particularly care for putting myself on display. I have always been the person behind the scenes assisting the highlighted individual to be their best. Most of my professional background reflects...

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Should you workout after your COVID-19 Vaccination?

The state of Oregon is opening up vaccinations to residents over the age of 16 on April 19th. Those that are electing to get vaccinated are preparing themselves for the possibility of having adverse reactions post vaccine. As there is not much...

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Liver and lust

We all have our pleasures when it comes to alcoholic beverages. A post mountain bike beer after a hard ride. A glass of wine in a comfy chair by the fire after a long day. A whiskey neat while staring across the bar at a colorful character. A glass of...

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Self Care

Hello my Sweat Revival community? I am hoping everyone is as good as one could be during these tough times. I want to apologies for not blogging as of recent. We are all pivoting with each new regulation and scientific breakthroughs with this...

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Turn a cheat day treat into a bowl of nutrition for a "Chili" Fall day.

  Happy Halloween to you all! As we see the leaves change and the temperature drop we begin to crave hearty soups to soothe our souls. I love French Onion soup and always seem to have a quick craving that can usually be fulfilled by just a cup....

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Worth 20 min. Give it a listen.You will gain a lot.

Happy Mornings!

Here is a great way to start your morning! Please message me if you have questions or need any modifications to this great morning pick me up! ... don't mind the water I spilled on my shirt before I hit record. haha.

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When life gives you lemons....

Updated: Oct 31, 2020 Make lemon water! This fabulous little citrus fruit works wonders on the human body. I have been drinking a hot lemon water every morning for the past year and the results are fleeting. I have noticed less bloating, more...

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Great listen on how a simple breath can change your state of mind and health.

Updated: Oct 31, 2020 Ask me about 4 7 8 breathing! It has changed my life. Enjoy! -Krista

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For stress free hibernation during our current health crisis, try exercise.

Updated: Mar 13, 2020 Everyone is under the stress of our current health situation. As we all hunker down and ride out this storm remember to keep moving even if it's in your residence. As most of us know exercise releases endorphins that...

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